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Category: Books

  • The Tools

    The Tools

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    by

    Ian
    in

    🔧 Summary of the Core Ideas in The Tools: 🔹 Overall Philosophy: 🛠️ The 5 Main Tools: 1. The Reversal of Desire For: Fear, avoidance, procrastinationKey Idea: Instead of running from pain, move toward it.How: Mentally say: “Bring it on. I love pain. Pain sets me free.”Then visualize yourself moving into the fear/pain and coming…